Directions:
- Wash and prepare produce.
- Put avocado innards and lime juice into a large bowl, toss to coat.
- Add salt, cumin, and cayenne, and mash with a potato masher or whatever you can find to mash it with.
- Fold in onions, tomatoes, cilantro, and garlic.
- Let sit at room temp temperature for an hour, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.47 Kcal (40 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 134.05mg | 6% | |
| Potassium | 61.59mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 422.77mg | 6% | |
| Potassium | 194.26mg | 1% | |
| Total Carbs | 7.59g | 1% | |
| Sugars | 2.92g | 4% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 16.7mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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