Guacamole Recipe

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Guacamole
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Ingredients:

  • 2 tbsp lime juice
  • salt and pepper to taste

Directions:

  1. Mash pulp from avocados. Stir in salsa and lime juice; season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.78 Kcal (2829 kJ)
Calories from fat 542.7 Kcal
% Daily Value*
Total Fat 60.3g 93%
Sodium 633.65mg 26%
Potassium 2230.27mg 47%
Total Carbs 44.65g 15%
Sugars 8.07g 32%
Dietary Fiber 29.86g 119%
Protein 9.76g 20%
Vitamin C 51.2mg 85%
Iron 4mg 22%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 130.31 Kcal (546 kJ)
Calories from fat 104.65 Kcal
% Daily Value*
Total Fat 11.63g 93%
Sodium 122.18mg 26%
Potassium 430.06mg 47%
Total Carbs 8.61g 15%
Sugars 1.56g 32%
Dietary Fiber 5.76g 119%
Protein 1.88g 20%
Vitamin C 9.9mg 85%
Iron 0.8mg 22%
Calcium 15.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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