Unfried Refried Beans Recipe

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Unfried Refried Beans
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Ingredients:

Directions:

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
  2. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
  3. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  4. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.3 Kcal (190 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 462.69mg 19%
Potassium 101.74mg 2%
Total Carbs 8.41g 3%
Sugars 0.36g 1%
Dietary Fiber 0.28g 1%
Protein 2.55g 5%
Vitamin C 2.5mg 4%
Iron 0.4mg 2%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 24.2 Kcal (101 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 247.24mg 19%
Potassium 54.36mg 2%
Total Carbs 4.49g 3%
Sugars 0.19g 1%
Dietary Fiber 0.15g 1%
Protein 1.36g 5%
Vitamin C 1.4mg 4%
Iron 0.2mg 2%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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