Guacamole Recipe

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Guacamole
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Ingredients
5
Count
Nutrition
14
Calories
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Ingredients:

  • 1 palm full fresh cilantro coarsly chopped
  • 1/2 lime
  • 1 palm full of queso cheese crumbled

Directions:

  1. Cut each Avocado in half long way
  2. Take out the pit (**take a large knife and hit the pit in the center hard enough that your knife sticks in...twist and the pit should pop out**)
  3. With a spoon scoop out the the meat
  4. Place in bowl and mash slightly
  5. Stir in Onion and Cilantro
  6. Squeeze lemon over and fold in
  7. Sprinkle with Queso cheese
  8. Chill and Serve
  9. ** you can add 1/4 cup of chopped tomato**
  10. I dont eat tomatoes but my family all does!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.83 Kcal (58 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 2%
Sodium 0.63mg 0%
Potassium 42.15mg 1%
Total Carbs 0.86g 0%
Sugars 0.12g 0%
Dietary Fiber 0.61g 2%
Protein 0.18g 0%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 145.28 Kcal (608 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 2%
Sodium 6.58mg 0%
Potassium 442.91mg 1%
Total Carbs 9.06g 0%
Sugars 1.3g 0%
Dietary Fiber 6.43g 2%
Protein 1.88g 0%
Vitamin C 10.4mg 2%
Iron 0.9mg 0%
Calcium 13.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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