Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Cut avocado in half, scoop out with spoon then mash in a bowl.
  2. Mix all ingredients together.
  3. Serve immediately or cover with plastic wrap removing all air (to keep color) refrigerate before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.14 Kcal (955 kJ)
Calories from fat 175.83 Kcal
% Daily Value*
Total Fat 19.54g 30%
Sodium 832.5mg 35%
Potassium 563.96mg 12%
Total Carbs 15.42g 5%
Sugars 2.22g 9%
Dietary Fiber 8.35g 33%
Protein 5.74g 11%
Vitamin C 19.2mg 32%
Iron 1.1mg 6%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 133.58 Kcal (559 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 30%
Sodium 487.44mg 35%
Potassium 330.21mg 12%
Total Carbs 9.03g 5%
Sugars 1.3g 9%
Dietary Fiber 4.89g 33%
Protein 3.36g 11%
Vitamin C 11.3mg 32%
Iron 0.6mg 6%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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