Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Blend all ingredients together.
  2. Chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.41 Kcal (1471 kJ)
Calories from fat 249.56 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 40.25mg 13%
Sodium 660.25mg 28%
Potassium 895.63mg 19%
Total Carbs 24.33g 8%
Sugars 2.75g 11%
Dietary Fiber 8.25g 33%
Protein 7.67g 15%
Vitamin C 31.6mg 53%
Iron 1.1mg 6%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 127.72 Kcal (535 kJ)
Calories from fat 90.7 Kcal
% Daily Value*
Total Fat 10.08g 43%
Cholesterol 14.63mg 13%
Sodium 239.97mg 28%
Potassium 325.52mg 19%
Total Carbs 8.84g 8%
Sugars 1g 11%
Dietary Fiber 3g 33%
Protein 2.79g 15%
Vitamin C 11.5mg 53%
Iron 0.4mg 6%
Calcium 69mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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