Guacamole Recipe

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Guacamole
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Minutes

Ingredients:

Directions:

  1. Cut the avocados in half and remove pit.
  2. Scoop out the meat and place in a bowl.
  3. Mash avocados with a fork until you get the consistency you want (chunky vs smooth).
  4. Add remaining ingredients.
  5. Let it chill for 15 - 30 mins, tightly sealed container to let the ingredients blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.5 Kcal (44 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 147.1mg 6%
Potassium 50.82mg 1%
Total Carbs 3.07g 1%
Sugars 0.9g 4%
Dietary Fiber 0.87g 3%
Protein 0.34g 1%
Vitamin C 10.3mg 17%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 32.18 Kcal (135 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 450.89mg 6%
Potassium 155.75mg 1%
Total Carbs 9.4g 1%
Sugars 2.74g 4%
Dietary Fiber 2.66g 3%
Protein 1.05g 1%
Vitamin C 31.5mg 17%
Iron 0.6mg 1%
Calcium 29.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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