Classic Guacamole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 large ripe hass avocados
2 small ripe tomatoes, preferably romas,chopped
1/3 cup cilantro, chopped
3 tbsp finely minced onions
1 lemon , juice of
1 -2 jalapeno , to taste
1 clove garlic, minced
1/2 tsp salt

Directions:

Mash the avocado, leaving a few rough chunks.
Stir in the remaining ingredients.
Serve within 30 minutes with chips, or as a garnish to other dishes.
It is best to make just before serving, but if you have to hold longer, place plastic wrap directly on the surface of the guacamole to keep from unsightly darkening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.11 Kcal (26 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	98.15mg	4%
Potassium	53.92mg	1%
Total Carbs	1.49g	0%
Sugars	0.78g	3%
Dietary Fiber	0.42g	2%
Protein	0.27g	1%
Vitamin C	7.1mg	12%
Iron	0.1mg	0%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	24.27 Kcal (102 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	389.63mg	4%
Potassium	214.05mg	1%
Total Carbs	5.91g	0%
Sugars	3.08g	3%
Dietary Fiber	1.66g	2%
Protein	1.06g	1%
Vitamin C	28.3mg	12%
Iron	0.2mg	0%
Calcium	17.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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