Directions:
- Pit& mash avocados well.
- Mix in tomato, salt, garlic powder, picante, onion, green onions, and lime juice.
- Serve w/chips or as a side/topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.7 Kcal (1066 kJ) | ||
| Calories from fat | 203.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 59.18mg | 2% | |
| Potassium | 802.8mg | 17% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 102.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 35% | |
|---|---|---|---|
| Sodium | 29.69mg | 2% | |
| Potassium | 402.74mg | 17% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 5.71g | 45% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 11.2mg | 37% | |
| Iron | 1.2mg | 14% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Avocados, Ripe tomato, Garlic salt, Garlic, Jalapeno juice and 2 more.. -
The Best Guacamole Dip
Avocados, ripe and mashed and 5 more.. -
Border-Style Shrimp
Chopped white onion, Ground cumin, Chili powder and 8 more.. -
Pico de Gallo
Ripe tomatoes, diced and 7 more.. -
Avocado Tofu Dressing
Avocados, peeled and deseeded, Tomatoes, quartered and 10 more.. -
Habanero Salsa
Tomatoes, Yellow bell pepper, Orange bell pepper and 7 more.. -
BBQ Skewered Veggies
Tomatoes, halved, Green pepper, seeded,cut into 8 pieces and 14 more.. -
Avocado and Tomato Sandwiches
Avocado, peeled and sliced, Tomato, sliced (vine-ripened) and 4 more.. -
Avocado Toast
Avocado, Tomato, Bread, Salt and pepper, Mayonnaise and 1 more.. -
Jambalaya-Stuffed Tomatoes
Tomatoes, Salt and ground black pepper to taste, Butter and 9 more.. -
Cucumber and Radish Salad
Tomatoes, Japanese cucumber (sliced lengthwise) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
