Guaca-Salsa - My Recipe -

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Guaca-Salsa  -  My  Recipe  -
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Ingredients:

Directions:

  1. Pour green tomatillo salsa in a saucer and cook in the microwave for about 30 seconds in high power, only to cook the green tomatillos.
  2. In a blender, pour the cooked green salsa and avocado chunks. Blend them together just to pulse the bottom for about 8 to 10 seconds, leaving some coarse avocado pieces, so the salsa doesn't get too smooth.
  3. Note: if want the sauce more liquid and smoth, just add some water in the blender, (or the sour cream for a creamy salsa if you prefer).
  4. Pour in the saucer again and add the chopped pickled jalapeño, vinegar, chopped garlic clove and cilantro. Season with garlic salt to taste. Stir well.
  5. Serve as a dipping sauce for grilled burgers, hot dogs, or over grilled chicken, steaks, pork or fish.
  6. Or also in tacos, burritos, rice, refried beans, tostadas, tortilla chips or whatever you like. Mmmmm - delicious.!
  7. Note: it keeps green color all the time it lasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.17 Kcal (2132 kJ)
Calories from fat 385.52 Kcal
% Daily Value*
Total Fat 42.84g 66%
Cholesterol 40.25mg 13%
Sodium 1718.08mg 72%
Potassium 1268.03mg 27%
Total Carbs 32.36g 11%
Sugars 4.96g 20%
Dietary Fiber 14.61g 58%
Protein 8.95g 18%
Vitamin C 44.8mg 75%
Iron 2.1mg 12%
Calcium 206mg 21%
Amount Per 100 g
Calories 96.55 Kcal (404 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 66%
Cholesterol 7.63mg 13%
Sodium 325.78mg 72%
Potassium 240.44mg 27%
Total Carbs 6.14g 11%
Sugars 0.94g 20%
Dietary Fiber 2.77g 58%
Protein 1.7g 18%
Vitamin C 8.5mg 75%
Iron 0.4mg 12%
Calcium 39.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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