Directions:
- Microwave milk in a 2-cup microwave-safe glass measuring cup at HIGH 1 minute.
- Melt butter in a small heavy saucepan over medium heat; gradually whisk in flour. Cook 1 minute, whisking constantly. Gradually whisk in warm milk; cook over medium heat, whisking constantly, 3 to 5 minutes or until thickened and bubbly. Remove from heat; whisk in cheese, salt, and pepper.
- Cheddar Cheese Sauce: Substitute extra-sharp white Cheddar cheese for Gruyère. Proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.08 Kcal (1951 kJ) | ||
| Calories from fat | 294.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 106.81mg | 36% | |
| Sodium | 882.08mg | 37% | |
| Potassium | 355.98mg | 8% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 26.27g | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 897.7mg | 90% | |
| Amount Per 100 g | |||
| Calories | 170.37 Kcal (713 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 50% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 36% | |
| Sodium | 322.44mg | 37% | |
| Potassium | 130.12mg | 8% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 3.36g | 37% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 9.6g | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 328.1mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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