Herb-Rubbed Turkey Recipe

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Herb-Rubbed Turkey
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Ingredients:

Directions:

  1. Pat turkey dry. Place flour in oven bag and shake to coat. Place the bag in a roasting pan; add celery, carrots, onion and potato. Combine the garlic, sage, thyme, pepper, allspice, ginger, mustard and cayenne; sprinkle 5 teaspoons over vegetables.
  2. Carefully loosen skin of turkey. Rub half of the remaining seasoning mixture under the skin; rub remaining mixture inside cavity. Skewer turkey openings; tie drumsticks together.
  3. Place turkey, breast side up, over vegetables; close bag with nylon tie. Cut six 1/2-in. slits in top of bag. Bake at 350° for 2 to 2-1/2 hours or until a meat thermometer inserted in the thigh reads 180°.
  4. Remove turkey to a serving platter and keep warm. Let stand for 15 minutes before carving. Strain contents of oven bag into a small saucepan; skim fat. Discard vegetables. In a small bowl, combine cornstarch and water until smooth. Gradually stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.36 Kcal (1856 kJ)
Calories from fat 163.98 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 218.36mg 73%
Sodium 365.21mg 15%
Potassium 748.32mg 16%
Total Carbs 3.58g 1%
Sugars 0.82g 3%
Dietary Fiber 0.71g 3%
Protein 67.18g 134%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 135.11 Kcal (566 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 28%
Cholesterol 66.54mg 73%
Sodium 111.29mg 15%
Potassium 228.04mg 16%
Total Carbs 1.09g 1%
Sugars 0.25g 3%
Dietary Fiber 0.22g 3%
Protein 20.47g 134%
Vitamin C 0.4mg 2%
Iron 1mg 18%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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