Ground Turkey Loose Meat Sandwich (Or Burger) Recipe

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Ground Turkey Loose Meat Sandwich (Or Burger)
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Ingredients
10
Count
Nutrition
184
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown ground turkey.
  2. Add vegetables with turkey and cook until tender.
  3. Add water and chicken base.
  4. Simmer 5-10 minutes.
  5. Can sit on med-low 10 minutes.
  6. Serve on buns.
  7. Also good served over pasta or mashed potatoes.
  8. To make burgers finely chop vegetables. Mix egg, meat and veggies, omitting water, and make into patties. Cook on grill, under broiler or on stove top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.04 Kcal (771 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 82.38mg 27%
Sodium 367.39mg 15%
Potassium 416.24mg 9%
Total Carbs 5.27g 2%
Sugars 2.65g 11%
Dietary Fiber 1.53g 6%
Protein 25.59g 51%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 83.54 Kcal (350 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 11%
Cholesterol 37.39mg 27%
Sodium 166.76mg 15%
Potassium 188.93mg 9%
Total Carbs 2.39g 2%
Sugars 1.2g 11%
Dietary Fiber 0.69g 6%
Protein 11.62g 51%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 10%
Iron 0.5mg 6%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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