Ground Turkey Croquettes in a Creamy Mushroom Sauce Recipe

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Ground Turkey Croquettes in a Creamy Mushroom Sauce
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Ingredients:

Directions:

  1. For croquettes: In a large bowl, add all of croquette ingredients and combine to distribute ingredients thoroughly; refrigerate for 30 minutes (or longer) before using.
  2. Heat 2 tblsps olive oil in a large non-stick skillet over medium heat.
  3. Using a tablespoon (dipped in water), scoop out rounded spoonfuls of the croquette mixture and, using another spoon, push the mixture into the hot skillet; continue until you have filled the skillet with turkey croquettes; fry croquettes 5-6 minutes per side, until dark golden-brown; you may need to reduce heat slightly; remove as they are done to a glass baking dish; you will need to fry up in about 2 batches (maybe just into a third, depending on how big your skillet is); keep croquettes warm in a preheated oven while you make up the sauce.
  4. For creamy-mushroom sauce: Increase heat under skillet used for cooking croquettes (do not clean it out in any way!) to medium-high and add the sliced mushrooms (do no add any more fat); allow the mushrooms to release some of their liquid and stir up tasty browned bits that are left in the pan from cooking the croquettes; add garlic and sauté mushrooms, stirring occasionally, until all the liquid they have let off has evaporated, about 9-10 minutes; add cream and cook until cream has thickened, about 10 minutes; pour sauce over turkey croquettes, sprinkle with minced fresh parsley and serve with hot buttered rice or noodles; this will make just enough sauce to coat croquettes; if you like loads of sauce, use more mushrooms and cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.21 Kcal (2199 kJ)
Calories from fat 188.06 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 104.92mg 35%
Sodium 937.86mg 39%
Potassium 659.8mg 14%
Total Carbs 60.37g 20%
Sugars 4.44g 18%
Dietary Fiber 4g 16%
Protein 24.8g 50%
Vitamin C 14.2mg 24%
Iron 3.4mg 19%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 153.18 Kcal (641 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 32%
Cholesterol 30.6mg 35%
Sodium 273.52mg 39%
Potassium 192.43mg 14%
Total Carbs 17.61g 20%
Sugars 1.3g 18%
Dietary Fiber 1.17g 16%
Protein 7.23g 50%
Vitamin C 4.1mg 24%
Iron 1mg 19%
Calcium 58.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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