Directions:
- Cook the rice according to package directions.
- Meanwhile, in a large skillet cook ground beef, celery & onion until beef is brown & veggies are tender (drain fat).
- Trim the ends from the zucchini & cut it in half lengthwise then slice crosswise. You can use any veggie(s) really, I like this with grilled peppers myself.
- In a 13x9x2 inch baking dish combine meat mixture, rice, zucchini, tomatoes, milk, mushrooms, soup mix, basil & pepper (I tend to add chili powder too). Mix well.
- Bake, covered, at 375 for 30-35 minutes or until heated through.
- You may add the shredded cheddar during the last few minutes of cooking or use as a topping before serving.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.69 Kcal (1326 kJ) | ||
| Calories from fat | 176.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 86.7mg | 29% | |
| Sodium | 229.86mg | 10% | |
| Potassium | 606.88mg | 13% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 27.83g | 56% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 30% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 29% | |
| Sodium | 87.4mg | 10% | |
| Potassium | 230.74mg | 13% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 2.03g | 21% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 10.58g | 56% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 1mg | 15% | |
| Calcium | 80.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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