Directions:
- In a small saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat; cook and stir for 4-5 minutes or until thickened.
- Remove from the heat. Stir in the cheese, butter, egg substitute, garlic powder and pepper sauce.
- Pour into a small greased baking dish. Sprinkle with corn chips. Bake, uncovered, at 325° for 20-25 minutes or until bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.81 Kcal (3148 kJ) | ||
| Calories from fat | 442.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.2g | 76% | |
|---|---|---|---|
| Cholesterol | 131.57mg | 44% | |
| Sodium | 1309.2mg | 55% | |
| Potassium | 195.18mg | 4% | |
| Total Carbs | 60.43g | 20% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 472.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 76% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 44% | |
| Sodium | 288.18mg | 55% | |
| Potassium | 42.96mg | 4% | |
| Total Carbs | 13.3g | 20% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 4.14g | 38% | |
| Iron | 0.5mg | 12% | |
| Calcium | 104mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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