Grits and Sausage Casserole Recipe

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Grits and Sausage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 . Saute sausage, breaking it into small pieces. Saute onion in sausage fat;(or maybe not just a little oil:()Drain. Add onion and chilies to sausage. Add butter, eggs, cheese, and Tabasco to grits. Combine grits mixture with sausage mixture. Pour into a 13 x 9 casserole. and garnish with additional small amt of cheese, chilies, paprika and parsley. Bake for 1 hour. Can be refrigerated up to 2 days before baking.:) Freezes well:)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.6 Kcal (1807 kJ)
Calories from fat 311.69 Kcal
% Daily Value*
Total Fat 34.63g 53%
Cholesterol 139.17mg 46%
Sodium 488.95mg 20%
Potassium 104.56mg 2%
Total Carbs 13.46g 4%
Sugars 1.18g 5%
Dietary Fiber 1.04g 4%
Protein 16.36g 33%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 237.54 Kcal (995 kJ)
Calories from fat 171.54 Kcal
% Daily Value*
Total Fat 19.06g 53%
Cholesterol 76.59mg 46%
Sodium 269.1mg 20%
Potassium 57.54mg 2%
Total Carbs 7.41g 4%
Sugars 0.65g 5%
Dietary Fiber 0.57g 4%
Protein 9g 33%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 4%
Iron 2.2mg 22%
Calcium 113.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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