Grits and Greens Recipe

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Grits and Greens
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  1. Heat a large nonstick skillet over medium-high heat. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Add bell pepper, onion, and 1/4 teaspoon salt; sauté 3 minutes or until bell pepper is tender and sausage is done. Add spinach; cook 1 minute or until wilted. Remove pan from heat.
  2. Combine milk and broth in a large saucepan; bring to a boil. Slowly add grits, stirring constantly. Cover, reduce heat, and simmer 5 minutes or until thick and grits are tender, stirring frequently. Stir in butter, black pepper, red pepper, and nutmeg. Remove from heat; stir in remaining 1/4 teaspoon salt and sausage mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.03 Kcal (348 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 6.87mg 2%
Sodium 196.37mg 8%
Potassium 257.72mg 5%
Total Carbs 12.09g 4%
Sugars 4.42g 18%
Dietary Fiber 1.32g 5%
Protein 3.68g 7%
Vitamin C 29.7mg 50%
Vitamin A 0.6mg 20%
Iron 11.1mg 62%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 50.2 Kcal (210 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 3%
Cholesterol 4.15mg 2%
Sodium 118.72mg 8%
Potassium 155.82mg 5%
Total Carbs 7.31g 4%
Sugars 2.67g 18%
Dietary Fiber 0.8g 5%
Protein 2.23g 7%
Vitamin C 18mg 50%
Vitamin A 0.4mg 20%
Iron 6.7mg 62%
Calcium 62mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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