Directions:
- Mix Olive Oil and lemon juice together. Sprinkle fillets with thyme, salt and pepper and marinade in oil and juice about 10-15 minutes. I used a George foreman indoor grill sprayed with canola oil so the fillets would not stick and both sides cooked simutaneously. I cooked about 5 mins and then used a spray bottle and spritz the fillets with the lime juice and resumed cooking for about 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.3 Kcal (1077 kJ) | ||
| Calories from fat | 166.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 85.28mg | 28% | |
| Sodium | 1111.26mg | 46% | |
| Potassium | 436.63mg | 9% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.07 Kcal (712 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 29% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 28% | |
| Sodium | 734.53mg | 46% | |
| Potassium | 288.6mg | 9% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.55g | 38% | |
| Vitamin C | 7.6mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 78.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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