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Grilled Vidalia Onion and Steak Sandwiches Recipe

Grilled Vidalia Onion and Steak Sandwiches Recipe

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Grilled Vidalia Onion and Steak Sandwiches

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Ingredients:

Serving

3/4 cup cola
2 tbsp red wine vinegar
1 tsp fresh coarse ground black pepper
1/2 tsp salt
1/2 tsp ground chipotle chile pepper
4 garlic cloves, crushed
1 bay leaf, crushed
1 (1 1/2 lb) flank steaks, trimmed
3/4 cup minced arugula
1/2 cup low-fat mayonnaise
6 slices vidalia onions (1/2-inch thick slices)
6 kaiser rolls
12 slices tomatoes (1/4-inch thick slices)

Directions:

To prepare the steak: combine the first 7 ingredient in a large zip-lock heavy duty plastic bag.
Add steak; seal bag and marinate in the refrigerator for 2 hours, turning the bag occasionally.
Remove the steak from the bag, reserving the marinade.
Pour the marinade into a microwave-safe bowl; microwave on HIGH for 2 minutes or until mixture comes to a boil; set aside.
Prepare grill.
To make the dressing: combine the arugula and mayonnaise; set aside.
Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until steak is medium-rare (or desired degree of doneness).
Remove steak from grill; cover and let stand 5 minutes.
Place onion slices on grill rack; grill 4 minutes on each side, basting occasionally with reserved marinade.
Place rolls on grill rack, cut sides down; grill 2 minutes or until lightly browned.
Cut steak diagonally across the grain in to thin slices.
Spread 2 tablespoons dressing on bottom half of each roll; divide steak, tomato, and onion evenly among bottom halves of rolls.
Top with top halves of rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.93 Kcal (1520 kJ)
Calories from fat	107.53 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	55.96mg	19%
Sodium	575.98mg	24%
Potassium	466.2mg	10%
Total Carbs	39.77g	13%
Sugars	6.95g	28%
Dietary Fiber	1.91g	8%
Protein	22.36g	45%
Vitamin C	8.6mg	14%
Iron	3.4mg	19%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	147.11 Kcal (616 kJ)
Calories from fat	43.59 Kcal
		% Daily Value*
Total Fat	4.84g	18%
Cholesterol	22.68mg	19%
Sodium	233.46mg	24%
Potassium	188.97mg	10%
Total Carbs	16.12g	13%
Sugars	2.82g	28%
Dietary Fiber	0.77g	8%
Protein	9.07g	45%
Vitamin C	3.5mg	14%
Iron	1.4mg	19%
Calcium	36.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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