Grilled Veal Chops with Greens Recipe

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Grilled Veal Chops with Greens
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Ingredients:

Directions:

  1. Combine 1 tablespoon lemon juice, oil, and 1/4 teaspoon pepper in a large bowl, stirring well. Add salad greens, and toss to coat.
  2. Combine remaining 1 tablespoon lemon juice, remaining 1/4 teaspoon pepper, garlic powder, and rosemary in a bowl; rub mixture over veal.
  3. Prepare grill.
  4. Coat grill rack with cooking spray; place on grill over hot coals (400° to 500°). Place veal on rack; grill, covered, 3 to 4 minutes on each side or until done. Serve veal on top of greens mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.28 Kcal (1584 kJ)
Calories from fat 269.62 Kcal
% Daily Value*
Total Fat 29.96g 46%
Cholesterol 28.8mg 10%
Sodium 144.33mg 6%
Potassium 423.42mg 9%
Total Carbs 24.96g 8%
Sugars 24.24g 97%
Dietary Fiber 0.15g 1%
Protein 0.07g 0%
Vitamin C 3.1mg 5%
Iron 4.9mg 27%
Calcium 47mg 5%
Amount Per 100 g
Calories 77.3 Kcal (324 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 46%
Cholesterol 5.88mg 10%
Sodium 29.49mg 6%
Potassium 86.52mg 9%
Total Carbs 5.1g 8%
Sugars 4.95g 97%
Dietary Fiber 0.03g 1%
Protein 0.01g 0%
Vitamin C 0.6mg 5%
Iron 1mg 27%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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