Grilled Turkey Breast with Roasted Red Pepper Recipe

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Grilled Turkey Breast with Roasted Red Pepper
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Ingredients:

Directions:

  1. Place turkey in a heavy-duty, zip-top plastic bag. Combine orange juice, garlic, pepper, and thyme; pour over turkey. Seal bag, and shake until turkey is well coated. Marinate in refrigerator 30 minutes, turning bag once.
  2. Cut pepper in half lengthwise; remove and discard seeds and membrane. Flatten pepper with palm of hand. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pepper, skin side down, on rack; grill, covered, 15 to 20 minutes or until charred. Place pepper in ice water until cool. Remove from water; peel and discard skin. Slice pepper into thin strips.
  3. Combine pepper strips, cilantro, and next 4 ingredients in a small bowl, stirring well. Set aside.
  4. Remove turkey from marinade; discard marinade. Place turkey on grill rack; grill, covered, 1 minute on each side or until turkey is tender. Transfer turkey to a serving plate. Spoon red pepper mixture evenly over turkey. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.76 Kcal (1653 kJ)
Calories from fat 220.63 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 65.64mg 22%
Sodium 629.1mg 26%
Potassium 187.77mg 4%
Total Carbs 22.35g 7%
Sugars 6.12g 24%
Dietary Fiber 2.79g 11%
Protein 20.63g 41%
Vitamin C 84.5mg 141%
Iron 0.5mg 3%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 181.53 Kcal (760 kJ)
Calories from fat 101.46 Kcal
% Daily Value*
Total Fat 11.27g 38%
Cholesterol 30.19mg 22%
Sodium 289.29mg 26%
Potassium 86.35mg 4%
Total Carbs 10.28g 7%
Sugars 2.82g 24%
Dietary Fiber 1.28g 11%
Protein 9.49g 41%
Vitamin C 38.8mg 141%
Iron 0.2mg 3%
Calcium 52.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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