Directions:
- Sweat the onions in the olive oil in a large pot.
- Add the garlic & celery, stir and allow to cook a bit more.
- Add the sausage, diced tomatoes, a bit of chicken stock and V-8 juice (1/2 - 1 cup each), smoked paprika (I like LOTS), salt and pepper.
- Cover and simmer over low heat to allow flavors to develop.
- Add the cooked rice, beans.
- Add the frozen okra and mixed vegetables.
- Cook to just heat through so the veggies stay crisp.
- Taste, and adjust seasonings.
- I added a dash of creole seasoning and a few drops of McIlhenny's chipotle sauce to my serving.
- I'm eating it right now and I think it's great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 292.48mg | 12% | |
| Potassium | 162.75mg | 3% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.61 Kcal (363 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 4% | |
| Sodium | 296.92mg | 12% | |
| Potassium | 165.22mg | 3% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 11.2mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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