Calories in Usda Cheese, goat, hard type

100Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 22.2 g
Calories 100.34 Kcal (420 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 12%
Saturated Fat 5.46g 27%
Cholesterol 23.31mg 8%
Sodium 76.81mg 3%
Potassium 10.66mg 0%
Total Carbs 0.48g 0%
Sugars 0.48g 2%
Protein 6.78g 14%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 198.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 22.2 g
  • Cal: 5 %
  • Fat: 12.2 %
  • Carb: 0.2 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Usda Cheese, goat, hard type Good and Bad Points
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