Grilled Turkey Breast Recipe

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Grilled Turkey Breast
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. In a small bowl, bombine salt and pepper. Loosen skin from breast to form a pocket. Rub half the seasoning mixture under skin and remainder over outside of breast. cover and refrigerate until coals are ready.
  2. Stack hot coals in a double layer at either end of drip pan with 6 to 8 unlit coals at outer edge of fire. Rub vegetable oil on turkey breast. Please turkey on grill, skin side down, 5 to 6 inches ove3r drip pan.
  3. Grill, covered, 15 to 20 minutes per pound or until a meat thermometer registers 170 degrees F. inserted in the thickest part of the breast. Turn breast 3 to 4 times during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.99 Kcal (188 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 2.5mg 1%
Sodium 821.64mg 34%
Potassium 30.1mg 1%
Total Carbs 0.4g 0%
Sugars 0.05g 0%
Dietary Fiber 0.1g 0%
Protein 0.84g 2%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 377.53 Kcal (1581 kJ)
Calories from fat 350.8 Kcal
% Daily Value*
Total Fat 38.98g 7%
Cholesterol 20.98mg 1%
Sodium 6894.85mg 34%
Potassium 252.63mg 1%
Total Carbs 3.32g 0%
Sugars 0.45g 0%
Dietary Fiber 0.8g 0%
Protein 7.03g 2%
Iron 0.3mg 0%
Calcium 22.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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