Grilled Tuna with Yellow Mole Sauce and Chayote Succotash (Bobby Flay) Recipe

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Grilled Tuna with Yellow Mole Sauce and Chayote Succotash (Bobby Flay)
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Ingredients:

Directions:

  1. Yellow Mole:
  2. Heat the oil in a medium saucepan until smoking. Add the tortillas and fry until crisp, remove to a plate. Add the onions and garlic to the pan and cook until soft. Remove. Add the pumpkin seeds to the pan and cook until golden. Add the stock, peppers, mango, tomatillos and raisins and cook for 30 minutes over medium-high heat. Place the mixture and the fried tortillas in a food processor and process until smooth. Heat the oil in a medium saucepan until smoking. Add the tortillas and fry until crisp, remove to a plate. Add the onions and garlic to the pan and cook until soft. Remove with Add the pumpkin seeds to the pan and cook until golden. Add the stock, peppers, mango tomatillos and raisins and cook for 30 minutes over medium-high heat. Place the mixture and the fried tortillas in a food processor and process until smooth.
  3. Pour the mixture into a clean medium saucepan and cook for 20 to 30 minutes. Add the chocolate, honey, cloves and salt and pepper and cook for 5 minutes. Brush tuna with oil and season with salt and pepper on both sides. Heat grill pan over high heat. Sear tuna on both sides for 1 to 2 minutes. Serve rare-medium rare.
  4. Succotash:
  5. Preheat oven to 400 degrees F. Rub the chayote with 1 tablespoon of the oil and season with salt and pepper. Place on a baking sheet and roast until just cooked through, about 30 to 40 minutes. Remove, let cool slightly and slice in half vertically. Scoop out the flesh of the chayote and remove to a plate. Reserve the shells.
  6. Heat the remaining oil in a large saute pan. Add the onions and garlic and cook until soft. Add the pepper and zucchini and cook for 5 minutes. Add the lima beans and corn and cook an additional 5 minutes. Stir in reserved chayote flesh. Add the butter, lime juice and cilantro and season with salt and pepper, to taste.
  7. Scoop the mixture into the roasted chayote shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.86 Kcal (3487 kJ)
Calories from fat 446.96 Kcal
% Daily Value*
Total Fat 49.66g 76%
Cholesterol 64.86mg 22%
Sodium 482.28mg 20%
Potassium 1035.76mg 22%
Total Carbs 73.79g 25%
Sugars 35.09g 140%
Dietary Fiber 10.24g 41%
Protein 24.88g 50%
Vitamin C 150.9mg 251%
Vitamin A 1.2mg 42%
Iron 18.1mg 100%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 76%
Cholesterol 8.61mg 22%
Sodium 64.04mg 20%
Potassium 137.54mg 22%
Total Carbs 9.8g 25%
Sugars 4.66g 140%
Dietary Fiber 1.36g 41%
Protein 3.3g 50%
Vitamin C 20mg 251%
Vitamin A 0.2mg 42%
Iron 2.4mg 100%
Calcium 20.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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