Grilled Tuna Steaks Recipe

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Ingredients:

Serving

2/3 cup white wine or chicken broth
2 tbsp olive oil
2 tsp dried oregano
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
6 tuna steaks (6 oz each)

Directions:

In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Before serving, brush tuna with remaining marinade. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.29 Kcal (495 kJ)
Calories from fat	57.59 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	13.89mg	5%
Sodium	209.35mg	9%
Potassium	122.01mg	3%
Total Carbs	1.57g	1%
Sugars	0.29g	1%
Dietary Fiber	0.2g	1%
Protein	8.35g	17%
Vitamin C	0.5mg	1%
Vitamin A	0.9mg	28%
Iron	40.1mg	223%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	191.76 Kcal (803 kJ)
Calories from fat	93.36 Kcal
		% Daily Value*
Total Fat	10.37g	10%
Cholesterol	22.52mg	5%
Sodium	339.37mg	9%
Potassium	197.79mg	3%
Total Carbs	2.55g	1%
Sugars	0.47g	1%
Dietary Fiber	0.32g	1%
Protein	13.54g	17%
Vitamin C	0.8mg	1%
Vitamin A	1.4mg	28%
Iron	65.1mg	223%
Calcium	23.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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