Bistro Dinner Salad Recipe

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Bistro Dinner Salad
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Ingredients:

Directions:

  1. Place nuts in a small skillet; cook over medium-high heat 3 minutes or until lightly browned, shaking pan frequently. Remove from heat; set aside.
  2. Break 1 egg into each of 4 (6-ounce) custard cups coated with cooking spray. Cover with plastic wrap, and microwave at high for 40 seconds or until set; let stand 1 minute. Remove eggs from cups; drain on paper towels.
  3. Cook bacon in a skillet over medium-high heat until crisp; cool slightly. Remove bacon from the pan, reserving 1 teaspoon drippings. Crumble bacon. Combine walnuts, bacon, greens, blue cheese, and pear in a large bowl.
  4. Combine 1 teaspoon reserved drippings, vinegar, oil, tarragon, and mustard in small bowl; stir with a whisk. Drizzle over greens mixture; toss gently. Arrange 2 cups salad mixture on each of 4 serving plates; top each serving with 1 egg and 1 toast slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.58 Kcal (2020 kJ)
Calories from fat 301.71 Kcal
% Daily Value*
Total Fat 33.52g 52%
Cholesterol 215.5mg 72%
Sodium 1033.96mg 43%
Potassium 181.12mg 4%
Total Carbs 31.63g 11%
Sugars 9.24g 37%
Dietary Fiber 1.76g 7%
Protein 24.33g 49%
Vitamin C 25.6mg 43%
Vitamin A 9.5mg 315%
Iron 162.1mg 901%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 80.8 Kcal (338 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 52%
Cholesterol 36.08mg 72%
Sodium 173.12mg 43%
Potassium 30.33mg 4%
Total Carbs 5.3g 11%
Sugars 1.55g 37%
Dietary Fiber 0.29g 7%
Protein 4.07g 49%
Vitamin C 4.3mg 43%
Vitamin A 1.6mg 315%
Iron 27.1mg 901%
Calcium 14.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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