Pomegranate Papaya Kiwi Orange Salad Recipe

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Pomegranate Papaya Kiwi Orange Salad
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Ingredients:

Directions:

  1. Dressing: combine vinegar and next 3 ingredients, whisk in oil.
  2. Toss greens with 2 1/2 tblsp dressing arange on a serving platter
  3. Alternate orange, papaya and kiwi slices over greens
  4. Drizzle with remaining dressing. Sprinkle with pomegranate seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.32 Kcal (4921 kJ)
Calories from fat 1018.01 Kcal
% Daily Value*
Total Fat 113.11g 174%
Cholesterol 95.91mg 32%
Sodium 2182.16mg 91%
Potassium 430.48mg 9%
Total Carbs 33.61g 11%
Sugars 28.16g 113%
Dietary Fiber 3.31g 13%
Protein 5.7g 11%
Vitamin C 77mg 128%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 316.96 Kcal (1327 kJ)
Calories from fat 274.54 Kcal
% Daily Value*
Total Fat 30.5g 174%
Cholesterol 25.87mg 32%
Sodium 588.48mg 91%
Potassium 116.09mg 9%
Total Carbs 9.06g 11%
Sugars 7.59g 113%
Dietary Fiber 0.89g 13%
Protein 1.54g 11%
Vitamin C 20.8mg 128%
Calcium 29.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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