Main
Recipes
Course
Dinners
Grilled Beef-Tenderloin Skewers with Red-Miso Glaze Recipe

Grilled Beef-Tenderloin Skewers with Red-Miso Glaze Recipe

Posted by

Rate It!

Grilled Beef-Tenderloin Skewers with Red-Miso Glaze

Add your photo!

Ingredients

Count

Nutrition

483

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup plus 2 tbsp vegetable oil
4 cloves garlic, thinly sliced
1/4 cup low-sodium soy sauce
2 tbsp red miso paste
1 tsp asian sesame oil
pinch of sugar
pinch of salt
1 1/4 lb beef tenderloin, sliced 1/4 inch thick

Directions:

Preheat a grill. In a saucepan, heat the vegetable oil. Add the garlic and cook over low heat until crisp, stirring, about 3 minutes. Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use. Add the soy sauce, miso, sesame oil, sugar and salt to the blender and puree.
Thread the meat on skewers. Lightly brush the meat with some of the miso glaze. Grill over high heat for 1 minute. Brush with the miso glaze a second time and grill, turning, until charred, about 2 minutes; serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.65 Kcal (2021 kJ)
Calories from fat	290.07 Kcal
		% Daily Value*
Total Fat	32.23g	50%
Cholesterol	127.55mg	43%
Sodium	909.75mg	38%
Potassium	532.44mg	11%
Total Carbs	4.41g	1%
Sugars	0.85g	3%
Dietary Fiber	0.59g	2%
Protein	41.55g	83%
Vitamin C	0.9mg	2%
Iron	3.2mg	18%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	263.84 Kcal (1105 kJ)
Calories from fat	158.57 Kcal
		% Daily Value*
Total Fat	17.62g	50%
Cholesterol	69.72mg	43%
Sodium	497.32mg	38%
Potassium	291.06mg	11%
Total Carbs	2.41g	1%
Sugars	0.47g	3%
Dietary Fiber	0.32g	2%
Protein	22.71g	83%
Vitamin C	0.5mg	2%
Iron	1.8mg	18%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Chicken Curry

Vegetable oil, Garlic cloves, crushed and 10 more..
Ginger Pork With Peanuts Elephant Walk

Vegetable oil, Garlic cloves, thinly sliced and 11 more..
Ten Minute Szechuan Chicken

Boneless skinless chicken breasts , cut into cubes and 9 more..
Shrimp with Lobster Sauce

Cornstarch, Cooking sherry, Shrimp - peeled and deveined and 10 more..
Moo Goo Gai Pan II

Vegetable oil, Sliced fresh mushrooms, Snow peas and 12 more..
Fried Rice with Cilantro

Vegetable oil, Garlic, finely chopped and 9 more..
Shrimp in Lobster Sauce

Vegetable oil, Garlic, minced, Ground pork and 8 more..
Thai Chicken Fried Rice with Basil - Kao Pad Krapao

Vegetable oil, Garlic, minced and 9 more..
Santa Fe Enchiladas

Vegetable oil, plus more for the eggs, Onion, sliced and 10 more..
Schezuan Chicken

Vegetable oil, Garlic and 9 more..
Fried Rice With Cilantro

Vegetable oil, Garlic cloves, finely chopped and 9 more..
Orange-Basil Tomato Soup

Vegetable oil, Chopped onion, Garlic cloves, crushed and 6 more..
Chicken Adobo

Vegetable oil, Garlic cloves, peeled and crushed and 10 more..
Sweet and Sour Shrimp Soup

Tamarind pulp* (from a 1-lb. brick ), Vegetable oil and 15 more..