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Grilled Tandoori Chicken Recipe

Grilled Tandoori Chicken Recipe

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Ingredients

Count

Nutrition

837

Calories

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Ingredients:

Serving

2 tsp canola oil
4 tsp hungarian sweet paprika
2 tsp ground cumin, divided
2 tsp ground coriander, divided
2 tsp garam masala
1 tsp ground turmeric
1 tsp ground red pepper
2 cups coarsely chopped onion
1/2 cup coarsely chopped peeled fresh ginger
2 tsp finely chopped seeded serrano pepper
8 garlic cloves, crushed
2 1/2 cups plain low-fat yogurt, divided
1/4 cup fresh lemon juice, divided
2 tsp salt, divided
16 skinless, boneless chicken thighs (about 3 lb)
cooking spray

Directions:

Heat oil in a small nonstick skillet over medium-high heat. Add paprika, 1 1/2 teaspoons cumin, 1 1/2 teaspoons coriander, garam masala, turmeric, and red pepper to pan; cook 2 minutes or until fragrant, stirring constantly. Remove from pan; cool.
Place onion, ginger, serrano pepper, and garlic in a food processor; process until smooth. Add spice mixture, 1/2 cup yogurt, 2 tablespoons juice, and 1 3/4 teaspoons salt to onion mixture; process until smooth. Transfer mixture to a large heavy-duty zip-top plastic bag. Cut 3 shallow slits in each chicken thigh. Add chicken to bag, and seal. Toss to coat. Marinate in refrigerator for 8 hours or overnight, turning occasionally.
Prepare grill.
Combine remaining 2 cups yogurt, 2 tablespoons juice, 1/2 teaspoon cumin, 1/2 teaspoon coriander, and 1/4 teaspoon salt in a bowl, stirring well. Cover mixture, and chill.
Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done. Serve with yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.89 Kcal (3504 kJ)
Calories from fat	699 Kcal
		% Daily Value*
Total Fat	77.67g	119%
Cholesterol	182.96mg	61%
Sodium	725.99mg	30%
Potassium	510.13mg	11%
Total Carbs	13.91g	5%
Sugars	7.4g	30%
Dietary Fiber	1.16g	5%
Protein	21.7g	43%
Vitamin C	9.6mg	16%
Iron	0.7mg	4%
Calcium	174.3mg	17%

Amount Per 100 g
Calories	245.53 Kcal (1028 kJ)
Calories from fat	205.08 Kcal
		% Daily Value*
Total Fat	22.79g	119%
Cholesterol	53.68mg	61%
Sodium	212.99mg	30%
Potassium	149.66mg	11%
Total Carbs	4.08g	5%
Sugars	2.17g	30%
Dietary Fiber	0.34g	5%
Protein	6.37g	43%
Vitamin C	2.8mg	16%
Iron	0.2mg	4%
Calcium	51.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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