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Spice-Rubbed Grilled Chicken Recipe

Spice-Rubbed Grilled Chicken Recipe

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Ingredients

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Nutrition

424

Calories

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Ingredients:

Serving

1 tsp kosher salt
2 tsp hungarian sweet paprika
2 tsp ground cumin
1 tsp dark brown sugar
1/2 tsp spanish smoked paprika
1/4 tsp ground red pepper
1/4 tsp celery seeds
4 (6-oz) skinless, boneless chicken breast halves
2 tbsp olive oil
3 garlic cloves, minced
cooking spray

Directions:

Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.71 Kcal (1774 kJ)
Calories from fat	297.35 Kcal
		% Daily Value*
Total Fat	33.04g	51%
Cholesterol	70.24mg	23%
Sodium	2507.45mg	104%
Potassium	443.86mg	9%
Total Carbs	8.67g	3%
Sugars	3.31g	13%
Dietary Fiber	0.88g	4%
Protein	24.87g	50%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	240.31 Kcal (1006 kJ)
Calories from fat	168.64 Kcal
		% Daily Value*
Total Fat	18.74g	51%
Cholesterol	39.84mg	23%
Sodium	1422.11mg	104%
Potassium	251.74mg	9%
Total Carbs	4.92g	3%
Sugars	1.88g	13%
Dietary Fiber	0.5g	4%
Protein	14.11g	50%
Vitamin C	2.7mg	8%
Vitamin A	0.1mg	3%
Iron	1.9mg	19%
Calcium	41.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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