Directions:
- In a bowl, combine the strawberries, cucumber, cilantro, red onion, jalapeno, Tabasco and lime zest. Set aside.
- Heat grill to medium-high. Brush fish with olive oil and season with salt and pepper on both sides. Grill fish for about 3 minutes, giving a quarter turn halfway through to make grill marks. Flip over and continue grilling for 3 to 4 minutes for medium doneness. Remove from the grill and place on warm serving plates.
- Add lime juice and 1/4 teaspoon salt to the salsa and combine. Taste and adjust seasoning, if necessary. Place a generous portion onto the plate with the swordfish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.69 Kcal (576 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 26.8mg | 1% | |
| Potassium | 212.3mg | 5% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 20.2mg | 112% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 16% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 4% | |
| Sodium | 18.61mg | 1% | |
| Potassium | 147.44mg | 5% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 4.48g | 13% | |
| Vitamin C | 20.4mg | 49% | |
| Iron | 14mg | 112% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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