Grilled Sweet & Sour Packets Recipe

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Grilled Sweet & Sour Packets
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Ingredients
6
Count
Nutrition
314
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat gas or charcoal grill.
  2. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
  3. On one side of each foil piece, place 1 chicken breast.
  4. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion.
  5. Top with remaining sauce.
  6. Fold foil over chicken and vegetables so edges meet.
  7. Seal edges, making tight 1/2-inch fold; fold again.
  8. Allow space on sides for heat expansion.
  9. When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill.
  10. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  11. Place packets on plates.
  12. Cut large X across top of each packet; fold back foil.
  13. Top with chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.97 Kcal (1315 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 139.54mg 47%
Sodium 925.55mg 39%
Potassium 778.74mg 17%
Total Carbs 12.73g 4%
Sugars 5.6g 22%
Dietary Fiber 0.74g 3%
Protein 48.68g 97%
Vitamin C 32mg 53%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 13%
Cholesterol 43.46mg 47%
Sodium 288.3mg 39%
Potassium 242.57mg 17%
Total Carbs 3.96g 4%
Sugars 1.74g 22%
Dietary Fiber 0.23g 3%
Protein 15.16g 97%
Vitamin C 10mg 53%
Vitamin A 0.2mg 25%
Iron 4.1mg 73%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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