Zucchini Boats With Corn Stuffing Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 very small zucchini
1 ear of fresh corn ( boiled 10 minutes , cut the kernels off and coarsely chopped)
1/2 red bell pepper diced
about 1/2 cup bread crumb
6 or more shallots finely sliced
1/4 cup ground almond
salt & pepper to taste
toasted almond flakes for garnish

Directions:

Heat oil (an inch deep) in a small skillet, fry the shallot slices over high heat until they're slightly firm and brown. Drain and save the oil
Pre-heat the oven to 350F/180C
Cut 1/3 of the zucchini from the top, hollow out leaving 1/2 cm-thick shell (boat). Save all the scrap for other cooking
Brush the boats allover with shallot oil, and sprinkle with salt
In a mixing bowl, combine spoonfuls of shallot oil, corn kernels, red pepper, ground almond and bread crumb (the latter adjustable according to how wet the content is). Salt and pepper to taste.
Scoop the stuffing into the boats, place them on tray and bake for about 20 minutes or until the zucchini slight soft and the top golden brown
Garnish with toasted almond flakes and fried shallot to serve

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.81 Kcal (183 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	21.7mg	1%
Potassium	137.4mg	3%
Total Carbs	7.83g	3%
Sugars	2.73g	11%
Dietary Fiber	1.31g	5%
Protein	1.7g	3%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	102.8 Kcal (430 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	2%
Sodium	50.91mg	1%
Potassium	322.39mg	3%
Total Carbs	18.36g	3%
Sugars	6.4g	11%
Dietary Fiber	3.08g	5%
Protein	3.99g	3%
Vitamin C	14.4mg	10%
Vitamin A	0.2mg	2%
Iron	3.8mg	9%
Calcium	45.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Corn Relish

Fresh or thawed frozen corn, Chopped red bell pepper and 7 more..
Curried Zucchini Corn Fritters

Shredded zucchini, Ears fresh corn , kernels cut from cob and 6 more..
Roasted Red Pepper-and-Corn Salsa

Ears corn with husks (about 1 1/4 lb), Red bell peppers and 4 more..
Baby Zucchini Salad

Baby zucchini, sliced thinly, Red onion, sliced thin and 5 more..
Rustic Ratatouille

Zucchini (about 1 lb), cut into 1-inch pieces and 15 more..
Low Country Zucchini and Yellow Squash

Zucchini, sliced 1/4 inch thick and 8 more..
Yummy Zesty Zucchini Wrap

Zucchini, green and yellow julienned, Onion, diced and 8 more..
Stuffed Peppers With Thai Curry Rice and Mushrooms

Bell peppers, Grapeseed oil or 2 tbsp unsalted butter and 13 more..
Zesty Grilled Zucchini Pasta Salad

Zucchini, cut into 1/2 inch rounds and 7 more..
Zucchini Relish

Cubed zucchini (or shred in a food processor) and 8 more..
Zucchini Casserole

Zucchini (about 8 inches long thickly sliced or chunked) and 10 more..