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Prosciutto, Spinach, and Pasta Casserole Recipe

Prosciutto, Spinach, and Pasta Casserole Recipe

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Prosciutto, Spinach, and Pasta Casserole

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Ingredients:

Serving

8 oz packaged dried orecchiette or 8 oz ziti pasta
1 tbsp margarine or 1 tbsp butter
2 medium onions, cut into thin wedges or 5 medium leeks, sliced
1 red bell pepper, cut into thin wedges
10 mushrooms, sliced
2 garlic cloves, minced
1/4 cup all-purpose flour
1/2 tsp anise seed, crushed
1 3/4 cups skim milk
1 1/2 cups reduced-sodium chicken broth
1/4 cup grated parmesan cheese
1 (10 oz) package frozen chopped spinach, thawed and well drained
2 oz prosciutto , cut into thin bite-size strips
1 medium tomato, seeded and chopped

Directions:

Cook the pasta according to the package directions.
Drain pasta; rinse pasta with cold water. Drain again.
In a large saucepan melt margarine or butter.
Add onions or leeks, bell pepper, mushroms and garlic.
Cover and cook about 5 minutes or until onions are tender, stirring occasionally. Stir in flour and aniseed.
Add the milk and chicken broth all at once. Cook and stir until thickened and bubbly. Stir in Parmesan cheese.
Stir in the cooked pasta, spinach, and prosciutto.
Spoon the mixture into a 2-quart casserole.
Cover and bake in a 350 degree F oven for 25 to 30 minutes or until heated through.
Let stand about 5 minutes.
To serve, stir gently and top with chopped tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.29 Kcal (1077 kJ)
Calories from fat	42.97 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	12.86mg	4%
Sodium	504.92mg	21%
Potassium	472.1mg	10%
Total Carbs	38.93g	13%
Sugars	8.26g	33%
Dietary Fiber	3.34g	13%
Protein	13.42g	27%
Vitamin C	27.1mg	45%
Vitamin A	0.6mg	19%
Iron	9.7mg	54%
Calcium	223.4mg	22%

Amount Per 100 g
Calories	83.33 Kcal (349 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Cholesterol	4.16mg	4%
Sodium	163.53mg	21%
Potassium	152.9mg	10%
Total Carbs	12.61g	13%
Sugars	2.67g	33%
Dietary Fiber	1.08g	13%
Protein	4.35g	27%
Vitamin C	8.8mg	45%
Vitamin A	0.2mg	19%
Iron	3.1mg	54%
Calcium	72.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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