Quinoa Stuffed Zucchini Boats Recipe

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Quinoa Stuffed Zucchini Boats
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  1. In small saucepan, bring 1/2 cup (125 mL) water to a boil. Stir in quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork. Set aside.
  2. Preheat oven to 375°F (190°C).
  3. Slice zucchini in half lengthwise. Scoop seeds onto work surface. Roughly chop seeds. Measure out 1/3 cup (75 mL) of chopped zucchini seeds; discard remainder.
  4. In bowl, stir together measured zucchini seeds, cooled quinoa, tomatoes, green onions, feta, olive oil, garlic seasoning and egg white. Spoon mixture evenly into zucchini halves. Place in 8–inch square (2 L) glass baking dish. Add 1/2 cup (125 mL) water to bottom of dish. Bake uncovered) in centre of oven for 35 minutes or until zucchini is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.77 Kcal (351 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 1.56mg 1%
Sodium 162.95mg 7%
Potassium 118.7mg 3%
Total Carbs 9.88g 3%
Sugars 1.01g 4%
Dietary Fiber 0.99g 4%
Protein 3g 6%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 170.9 Kcal (716 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 6%
Cholesterol 3.17mg 1%
Sodium 332.43mg 7%
Potassium 242.15mg 3%
Total Carbs 20.16g 3%
Sugars 2.06g 4%
Dietary Fiber 2.03g 4%
Protein 6.12g 6%
Vitamin C 5.7mg 5%
Iron 1.4mg 4%
Calcium 42.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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