Cheesy Manicotti Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

8 oz. sliced mushrooms
2 cloves garlic, minced
3 egg whites
10 oz. frozen chopped spinach, thawed, well drained
15 oz. part-skim ricotta cheese
1 cup ( shredded reduced fat) mozzarella cheese, divided
1/3 cup grated parmesan cheese
8 oz. manicotti (14 shells), cooked, drained
2 cups spaghetti sauce

Directions:

PREHEAT oven to 350 F. Spray large nonstick skillet with cooking spray. Add mushrooms and garlic; cook 5 min. on medium heat, stirring frequently. Remove from heat. Beat egg whites lightly in medium bowl. Add mushroom mixture, spinach, ricotta cheese and half each of the mozzarella and Parmesan cheeses; mix well. Spoon evenly into manicotti shells.
PLACE in 13x9-inch baking dish sprayed with cooking spray. Cover with spaghetti sauce.
BAKE 40 min. or until heated through. Top with the remaining mozzarella and Parmesan cheeses; continue baking 5 min. or until mozzarella cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.14 Kcal (1294 kJ)
Calories from fat	71.68 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	27.04mg	9%
Sodium	364.12mg	15%
Potassium	448.83mg	10%
Total Carbs	41.01g	14%
Sugars	4.57g	18%
Dietary Fiber	4.2g	17%
Protein	19.94g	40%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	285.4mg	29%

Amount Per 100 g
Calories	122.01 Kcal (511 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	12%
Cholesterol	10.67mg	9%
Sodium	143.71mg	15%
Potassium	177.15mg	10%
Total Carbs	16.18g	14%
Sugars	1.81g	18%
Dietary Fiber	1.66g	17%
Protein	7.87g	40%
Vitamin C	2.7mg	11%
Vitamin A	0.2mg	14%
Iron	1.1mg	16%
Calcium	112.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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