Directions:
- First, make a rub for the steak, using the oregano, ground cinnamon, garlic, salt, and pepper. Mix in a small amount of oil so it adheres to flank steak. Grill flank steak 5 minutes per side for rare. Cook pepper approximately 10 minutes, turning to cook evenly. Remove from grill and allow pepper and steak to sit for 5 minutes before slicing. Cut steak and pepper into strips.
- While steak is cooking, prepare salad by mixing lettuce, pecans, grape tomatoes, cucumbers, feta cheese, mint and basil.
- For vinaigrette, whisk together balsamic vinegar, olive oil, mustard, sugar, salt and pepper to taste, and a dash of cinnamon (if desired).
- To assemble salad, arrange lettuce mixture in large bowl or on individual serving platters. Top each with equal amounts of pepper and flank steak. Drizzle with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.97 Kcal (1955 kJ) | ||
| Calories from fat | 280.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 88.22mg | 29% | |
| Sodium | 1057.45mg | 44% | |
| Potassium | 790.09mg | 17% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63.3mg | 352% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 48% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 29% | |
| Sodium | 338.32mg | 44% | |
| Potassium | 252.79mg | 17% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 2.56g | 32% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 9.31g | 58% | |
| Vitamin C | 18.5mg | 96% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 20.3mg | 352% | |
| Calcium | 56.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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