Beef Tenderloin With Caramelized Onion Tart And Ga... Recipe

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Beef Tenderloin With Caramelized Onion Tart And Ga...
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Ingredients
22
Count
Nutrition
428
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. For Aioli:
  2. Process the egg in a blender until light in color. Gradually drizzle in the oil until it is well emulsified. Add the mustard, vinegar, garlic and process until smooth. Place in plastic squeeze bottle and chill until ready to use.
  3. For Caramelized Onion Tarts:
  4. Preheat the oven to 375. With a round large cutter, cut 2 circles from the puff pastry sheet and place on parchment lined baking sheet. Chill.
  5. On med-high heat, melt butter in sauté pan and add onions. When onions begin to soften, add thyme, balsamic, sugar, salt and pepper. Cover sauté pan, lower heat to med-low and let onions cook until caramelized (should be like a marmalade consistency).
  6. Top each pastry round with the onions. Bake for 12-15 minutes, until just beginning to brown. Keep warm while you grill/broil the filets.
  7. Season the filets with salt and grill/broil for about 7 minutes per side for medium rare. Remove from heat, cover loosely with foil and allow to rest for about 10 minutes.
  8. Drizzle the aioli on 2 warmed plates. Place a mound of the dressed salad greens on one side and top with a Caramelized Onion Tart. Place steak on opposite side and sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.93 Kcal (1792 kJ)
Calories from fat 235.75 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 151.88mg 51%
Sodium 556.2mg 23%
Potassium 1830.69mg 39%
Total Carbs 40.52g 14%
Sugars 16.12g 64%
Dietary Fiber 15.17g 61%
Protein 21.65g 43%
Vitamin C 34.9mg 58%
Vitamin A 0.1mg 5%
Iron 70mg 389%
Calcium 276.1mg 28%
Amount Per 100 g
Calories 47.34 Kcal (198 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 40%
Cholesterol 16.8mg 51%
Sodium 61.53mg 23%
Potassium 202.53mg 39%
Total Carbs 4.48g 14%
Sugars 1.78g 64%
Dietary Fiber 1.68g 61%
Protein 2.4g 43%
Vitamin C 3.9mg 58%
Iron 7.7mg 389%
Calcium 30.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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