Grilled Spice-Rubbed Pork with Tomato Garlic Sauce Recipe

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Grilled Spice-Rubbed Pork with Tomato Garlic Sauce
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Ingredients
8
Count
Nutrition
399
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:Hot: When you can hold your hand there for 1 to 2 secondsMedium-hot: 3 to 4 secondsLow: 5 to 6 seconds
  2. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  3. Meanwhile, whisk together 1 tablespoon oil, 1/4 teaspoon cayenne, and 1/2 teaspoon each of cumin, cinnamon, and salt in a large shallow bowl. Pat pork dry and add to spiced oil in bowl, turning to coat.
  4. Grill tenderloins on lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, until thermometer inserted diagonally 2 inches into thickest end of meat registers 150°F, 16 to 18 minutes. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing. (Internal temperature will rise to 160°F while pork stands.)
  5. Cook garlic in remaining 2 tablespoons oil in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add tomatoes with their juices, remaining 1/8 teaspoon cayenne, and remaining 1/4 teaspoon each of cumin, cinnamon, and salt, then briskly simmer until sauce is slightly thickened, about 10 minutes. Slice pork and serve with sauce.
  6. Cooks' note: Tenderloins can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over occasionally, until well browned, about 10 minutes, then roasted in middle of a preheated 400°F oven until thermometer registers 150°F, about 10 minutes more. Let stand, loosely covered, 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.69 Kcal (1669 kJ)
Calories from fat 136.67 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 147.39mg 49%
Sodium 571.65mg 24%
Potassium 1601.18mg 34%
Total Carbs 12.99g 4%
Sugars 8.57g 34%
Dietary Fiber 3.24g 13%
Protein 50.74g 101%
Vitamin C 40.8mg 68%
Iron 2.6mg 15%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 75.82 Kcal (317 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 23%
Cholesterol 28.03mg 49%
Sodium 108.71mg 24%
Potassium 304.49mg 34%
Total Carbs 2.47g 4%
Sugars 1.63g 34%
Dietary Fiber 0.62g 13%
Protein 9.65g 101%
Vitamin C 7.8mg 68%
Iron 0.5mg 15%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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