Tabbouleh With Pasta Recipe

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Tabbouleh With Pasta
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Ingredients:

Directions:

  1. Combine and mix cooked pasta with all vegetables.
  2. Combine the dressing ingredients and mix well.
  3. Pour the dressing over the pasta and vegetables and mix gently.
  4. Adjust with extra lemon or salt and pepper or olive oil to your taste.
  5. Chill until ready to serve.
  6. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.37 Kcal (458 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 11%
Sodium 17.23mg 1%
Potassium 384.55mg 8%
Total Carbs 8.74g 3%
Sugars 2.59g 10%
Dietary Fiber 4.04g 16%
Protein 1.28g 3%
Vitamin C 31.2mg 52%
Vitamin A 1.5mg 49%
Iron 178mg 989%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 87.04 Kcal (364 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 11%
Sodium 13.72mg 1%
Potassium 306.06mg 8%
Total Carbs 6.95g 3%
Sugars 2.06g 10%
Dietary Fiber 3.22g 16%
Protein 1.02g 3%
Vitamin C 24.8mg 52%
Vitamin A 1.2mg 49%
Iron 141.7mg 989%
Calcium 63.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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