Directions:
- Prepare marinade: In measuring cup, whisk together oil, vinegar, shallots, garlic and capers. Set aside
- Ina bowl, toss beans, onion and pepper with half of marinade. Set aside.
- Pour remainign marinade over salmon and sprinkle with dill. Let marinate for at least 30 minutes or up to 1 day, covered, in the fridge
- Mist grill pan with cooking spray and heat over medium-high. Arrange salmon in pan in a single layer, discarding any remainign marinade.
- Cook, turning once, until golden on both sides about 7 minutes per side (depends on thickness of fish)
- Toss tomatoes with bean salad and serve with salmon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3462.22 Kcal (14496 kJ) | ||
| Calories from fat | 223.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 220.8mg | 74% | |
| Sodium | 3335.21mg | 139% | |
| Potassium | 14284.55mg | 304% | |
| Total Carbs | 646.41g | 215% | |
| Sugars | 283.84g | 1135% | |
| Dietary Fiber | 122.35g | 489% | |
| Protein | 225.86g | 452% | |
| Vitamin C | 445.7mg | 743% | |
| Vitamin A | 3mg | 99% | |
| Iron | 95.1mg | 528% | |
| Calcium | 1690.2mg | 169% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 38% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 74% | |
| Sodium | 66.85mg | 139% | |
| Potassium | 286.33mg | 304% | |
| Total Carbs | 12.96g | 215% | |
| Sugars | 5.69g | 1135% | |
| Dietary Fiber | 2.45g | 489% | |
| Protein | 4.53g | 452% | |
| Vitamin C | 8.9mg | 743% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 1.9mg | 528% | |
| Calcium | 33.9mg | 169% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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