Grilled Salmon With Tarragon Mayonnaise Recipe

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Grilled Salmon With Tarragon Mayonnaise
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Ingredients:

Directions:

  1. Thaw fish, if frozen.
  2. For sauce:.
  3. In a small bowl combine 1/4 cup mayonnaise, 1/4 cup sliced green onions, 1 tbs lemon juice, and 2 tsp tarragon.
  4. Cover and chill.
  5. Tear heavy foil slightly longer than salmon.
  6. Poke several holes in foil with a fork.
  7. Spray foil with nonstick coating.
  8. Place salmon, skin side down, on foil.
  9. Stir together softened margarine and 1 teaspoon fresh tarragon.
  10. Spread butter mixture over salmon.
  11. Place foil with salmon on grill.
  12. Cover and grill for 4 to 6 minutes until fish begins to flake easily when tested with a fork.
  13. Serve with sauce.
  14. If desired, garnish with lemon slices and tarragon sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.23 Kcal (943 kJ)
Calories from fat 120.02 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 56mg 19%
Sodium 143.85mg 6%
Potassium 429.32mg 9%
Total Carbs 0.6g 0%
Sugars 0.43g 2%
Dietary Fiber 0.09g 0%
Protein 23.97g 48%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 12mg 1%
Amount Per 100 g
Calories 171.58 Kcal (718 kJ)
Calories from fat 91.43 Kcal
% Daily Value*
Total Fat 10.16g 21%
Cholesterol 42.66mg 19%
Sodium 109.58mg 6%
Potassium 327.06mg 9%
Total Carbs 0.46g 0%
Sugars 0.33g 2%
Dietary Fiber 0.07g 0%
Protein 18.26g 48%
Vitamin C 1.4mg 3%
Iron 0.1mg 0%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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