Grilled Salmon on Greens Recipe

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Grilled Salmon on Greens
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Ingredients:

Directions:

  1. Cook potatoes in a saucepan in boiling water to cover 12 minutes or just until tender. Drain and let cool.
  2. Cook green beans in saucepan in boiling water 3 to 5 minutes or until crisp-tender; drain and cool slightly. Cut beans in half crosswise.
  3. Combine lemon juice, Worcestershire sauce, and 1 teaspoon olive oil; brush mixture on salmon. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place salmon and potato on rack; grill, covered, 6 minutes on each side or until fish flakes easily when tested with a fork. Remove salmon and potato from grill. Flake salmon into large chunks with a fork; cut potato into quarters.
  4. Combine diced tomato and next 6 ingredients in container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides.
  5. Combine salmon, potato, beans, 1/2 cup tomato mixture, and olives; toss lightly.
  6. To serve, place 2 cups salad greens on each of 4 plates. Spoon salmon mixture evenly over greens. Drizzle remaining tomato mixture evenly over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2424.3 Kcal (10150 kJ)
Calories from fat 1968.44 Kcal
% Daily Value*
Total Fat 218.72g 336%
Cholesterol 248.15mg 83%
Sodium 4551.2mg 190%
Potassium 1675.81mg 36%
Total Carbs 69.82g 23%
Sugars 42.94g 172%
Dietary Fiber 6.25g 25%
Protein 38.95g 78%
Vitamin C 30.6mg 51%
Iron 3mg 17%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 266.35 Kcal (1115 kJ)
Calories from fat 216.27 Kcal
% Daily Value*
Total Fat 24.03g 336%
Cholesterol 27.26mg 83%
Sodium 500.03mg 190%
Potassium 184.12mg 36%
Total Carbs 7.67g 23%
Sugars 4.72g 172%
Dietary Fiber 0.69g 25%
Protein 4.28g 78%
Vitamin C 3.4mg 51%
Iron 0.3mg 17%
Calcium 27mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.9
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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