Directions:
- Grease grill grates with oil then preheat grill to medium heat. Brush salmon all over with oil then season with salt and pepper. Arrange salmon on grill, skin-side up, and cook, gently flipping once, until golden brown and just cooked through, 8 to 10 minutes total. Set aside to let cool then remove and discard skin.
- Put cottage cheese, lemon juice and horseradish (if using) into a food processor and purée until smooth; transfer mixture to a large bowl. Flake salmon into small pieces and add to cottage cheese mixture along with 2 tablespoons of the chives and fennel bulb and fronds. Fold gently to combine then garnish with remaining 1 tablespoon chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 17% | |
| Sodium | 322.77mg | 13% | |
| Potassium | 284.94mg | 6% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.87 Kcal (460 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 17% | |
| Sodium | 303.07mg | 13% | |
| Potassium | 267.55mg | 6% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 16.2g | 35% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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