Grilled Salmon Cubes with Tawny Port-Tarragon Sauce Recipe

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Grilled Salmon Cubes with Tawny Port-Tarragon Sauce
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Ingredients:

Directions:

  1. Skin and bone the salmon steak. Cut into 8 cubes, each one approximately 1 1/4 inches square. Season well with salt and pepper. Place in a mixing bowl, and add the tawny port. Stir in the tarragon leaves, reserving a few for garnish. Cover and marinate in the refrigerator for 2 to 6 hours (try to marinate it as long as possible).
  2. When ready to cook, prepare a charcoal fire. While the fire is getting hot, prepare the sauce. Remove the salmon cubes from the marinade and reserve cubes. Pour the marinade into a small saucepan. Add the shallot and beef stock. Bring to a boil over high heat, skimming off any foam that forms on the surface. Boil the liquid until it is reduced to a glaze. Reduce the heat to low, and begin whisking in the cold butter, 1 tablespoon at a time. (Make sure that the sauce doesn't break . When all the butter is incorporated, you'll have a smooth, medium-thick, tan-colored sauce.) Strain it into a clean saucepan and keep warm over very low heat, stirring occasionally.
  3. When the sauce is almost ready, grill the reserved salmon cubes: First dry them very well, then toss them with the vegetable oil to prevent sticking. Place them on the grill and cook, turning them with tongs, until charred on the outside, still rosy-pink on the inside, about 5 minutes. (Alternatively, you could place the oiled cubes under a preheated broiler, turning, until just done.)
  4. Place each salmon cube on a small plate. Sprinkle with coarse salt. Drizzle each cube with a half teaspoon of the sauce (reserve the leftover sauce for another use). Sprinkle each cube with a few flecks of the reserved tarragon leaves, finely minced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.9 Kcal (1427 kJ)
Calories from fat 269.91 Kcal
% Daily Value*
Total Fat 29.99g 46%
Cholesterol 87.37mg 29%
Sodium 45.61mg 2%
Potassium 118.67mg 3%
Total Carbs 4.92g 2%
Sugars 2.27g 9%
Dietary Fiber 0.63g 3%
Protein 9.28g 19%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 9%
Iron 15.4mg 85%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 314.58 Kcal (1317 kJ)
Calories from fat 249.08 Kcal
% Daily Value*
Total Fat 27.68g 46%
Cholesterol 80.62mg 29%
Sodium 42.09mg 2%
Potassium 109.51mg 3%
Total Carbs 4.54g 2%
Sugars 2.09g 9%
Dietary Fiber 0.58g 3%
Protein 8.56g 19%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 14.2mg 85%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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