Grilled Chicken with Rosemary and Bacon Recipe

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Grilled Chicken with Rosemary and Bacon
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Sprinkle 1 teaspoon garlic powder on a chicken breast and season with salt and pepper. Lay one rosemary sprig on the chicken breast. Wrap the bacon around the chicken to hold the rosemary on. Secure the bacon with a toothpick or an additional thick rosemary stem.
  3. Cook the chicken breasts until no longer pink in the center and the juices run clear, 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare ups from the bacon. Remove the toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.92 Kcal (1561 kJ)
Calories from fat 164.99 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 157.72mg 53%
Sodium 949.59mg 40%
Potassium 760.28mg 16%
Total Carbs 2.62g 1%
Sugars 0.06g 0%
Dietary Fiber 0.33g 1%
Protein 51.38g 103%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 139.44 Kcal (584 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 28%
Cholesterol 58.97mg 53%
Sodium 355.05mg 40%
Potassium 284.27mg 16%
Total Carbs 0.98g 1%
Sugars 0.02g 0%
Dietary Fiber 0.12g 1%
Protein 19.21g 103%
Iron 0.1mg 1%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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