Grilled Romaine Salad Recipe

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Grilled Romaine Salad
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Ingredients:

Directions:

  1. Cut bacon into small pieces.
  2. Add 1 Tbs olive oil to a large skillet on med-high heat.
  3. Add bacon to the pan. When it has started to cook and render down, add onions.
  4. Cook, stirring frequently until onions and bacon are done. Be careful not to burn.
  5. Carefully pour the vinegar into the pan and stir to deglaze the pan. Simmer for a few minutes, or until liquid is decreased by half. Turn heat down to lowest possible setting, just to keep warm.
  6. Cut lettuce in half lengthwise. Brush cut side with remaining olive oil (or hit it with a spray from a can).
  7. Place lettuce, cut side down on a hot grill for 2-3 minutes, just long enough to char it lightly.
  8. Remove from grill, and place cut side up on serving platter. Spoon the bacon mixture over the lettuce, dividing it evenly.
  9. Sprinkle blue cheese over lettuce.
  10. Add the black pepper to taste.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.07 Kcal (1181 kJ)
Calories from fat 192.73 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 29.16mg 10%
Sodium 334mg 14%
Potassium 130.06mg 3%
Total Carbs 15.15g 5%
Sugars 3.71g 15%
Dietary Fiber 10.23g 41%
Protein 6.21g 12%
Vitamin C 66.8mg 111%
Vitamin A 30mg 1000%
Iron 4.2mg 23%
Calcium 140mg 14%
Amount Per 100 g
Calories 343.98 Kcal (1440 kJ)
Calories from fat 235.04 Kcal
% Daily Value*
Total Fat 26.12g 33%
Cholesterol 35.56mg 10%
Sodium 407.32mg 14%
Potassium 158.61mg 3%
Total Carbs 18.48g 5%
Sugars 4.52g 15%
Dietary Fiber 12.48g 41%
Protein 7.57g 12%
Vitamin C 81.5mg 111%
Vitamin A 36.6mg 1000%
Iron 5.1mg 23%
Calcium 170.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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