Grilled Rib Eye with Tomato and Poblano Chile Sauce (Giada De Laurentiis) Recipe

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Grilled Rib Eye with Tomato and Poblano Chile Sauce (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the sauce: Place the chiles directly over a gas flame or place on a grill until blackened on all sides and softened, 5 to 6 minutes. Place the roasted chiles in a bowl. Cover and let them steam, 10 to 15 minutes. Peel the chiles. Cut off the stems, cut the chiles lengthwise in half and scrape out any seeds. Roughly chop the chiles.
  2. Combine the oregano, fennel seeds and crushed red pepper in a mortar. Grind with a pestle to a coarse powder. Heat the olive oil in a medium skillet over medium heat. Add the herb mixture and stir until fragrant and the oil is bubbling, 1 to 2 minutes. Add the garlic and stir 30 seconds. Add the crushed tomatoes, broth, tomato paste and the chopped poblanos. Bring to a simmer, whisking to blend. Reduce the heat to low and simmer for 5 minutes to blend the flavors. Season with salt and pepper.
  3. For the steaks: In a small bowl, stir the cornstarch, salt and pepper to blend evenly. Rub a generous 1/2 teaspoon of the seasoning mixture over each side of each steak to coat. Arrange the steaks on a baking sheet and freeze for 30 minutes.
  4. Preheat a ridged grill pan (preferably cast iron) over high heat for 4 to 5 minutes. Brush the pan with oil. Cook the steaks until the bottom is crusty, about 5 minutes. Flip the steaks over and cook again until the bottom is crusty, but the center is still medium-rare, about 4 minutes longer.
  5. Transfer the steaks to a platter or individual plates. Let stand 5 minutes. Spoon the sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.5 Kcal (865 kJ)
Calories from fat 101.54 Kcal
% Daily Value*
Total Fat 11.28g 17%
Sodium 1448.01mg 60%
Potassium 254.95mg 5%
Total Carbs 23.7g 8%
Sugars 2.96g 12%
Dietary Fiber 1.97g 8%
Protein 4.45g 9%
Vitamin C 7mg 12%
Iron 1.1mg 6%
Calcium 42mg 4%
Amount Per 100 g
Calories 158.03 Kcal (662 kJ)
Calories from fat 77.71 Kcal
% Daily Value*
Total Fat 8.63g 17%
Sodium 1108.13mg 60%
Potassium 195.11mg 5%
Total Carbs 18.14g 8%
Sugars 2.26g 12%
Dietary Fiber 1.51g 8%
Protein 3.41g 9%
Vitamin C 5.3mg 12%
Iron 0.9mg 6%
Calcium 32.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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